COOLEY SCHOOL COUNSELOR

CareSolace Website

• https://caresolace.com/site/rcsdfamilies​

​

​

211

• Local experts who make finding help easier. Teams are compassionate, highly trained, and available 24/7 to help you access the best local resources and services to address any need.

  • http://211.org/

  • Call: 211

​

​

Crisis/Emergency

• Placer County Child Protective Services 916-872-6549

• Domestic Violence: Stand Up Placer 800-575-5352

• Child & Family Crisis & Intake 866-293-1940

• Suicide Prevention: The Effort 800-273-8255

• Teen Crisis: Crisis Resolution Center 866-251-7584

• Homelessness: Gathering Inn 916-791-9355 

• Placer County Mental Health Triage Services

  • call Placer County Intake at 916.787.8860 or toll-free 888.886.5401 if you are worried about a family member’s mental health safety.

• SAMHSA’s disaster distress line

  • 1-800-985-5990 2

  • 4/7 access to a disaster crisis counselor.

• CA Parent and Youth Helpline

  • Call or text: 1 (855) 427-2736​

  • Website: caparentyouthhelpline.org

  • Services available in English or Spanish 7 days a week from 8am - 8pm

• Family Mobile Team

  • The Family Mobile Team (FMT) will respond to family and youth crises in the community with Roseville patrol officers. Roseville PD is centrally located in the region, so response times can be facilitated to anywhere in the locale. The FMT will have two mini- teams consisting of the practitioner and Parent/Family Partner so that one team can be available to respond to crises, while the other team is completing follow-up support to the youth and/or family.  

  • The team will be operational from 11:30 a.m. to 10:00 p.m. seven days a week.

  • Service Requests: Roseville Police Department Dispatch Only

​

​

Counseling and Family Resource Centers

• KidsFirst - therapists and case managers available by phone or email

  • 916-774-6802

  • info@kidsfirstnow.org

• Lighthouse - virtually meeting with people

  • Mon-Fri, 8:00 AM-4:30 PM; closed for lunch 12:00 PM -12:30 PM

  • 916-645-3300

• Hearts and Hands Counseling - accepting new clients

  • Couples, Families, Groups, & Individual

  • Call or Text  916-676-3548

• CareSolace

  • Care Concierge service serving RCSD families and students; helps with accessing Mental Health and Substance Use Resources in the area

  • https://caresolace.com/site/rcsdfamilies

• Sac State - Center for Counseling and Diagnostic Services

  • The Center for Counseling and Diagnostic Services is currently offering virtual counseling services. Counseling sessions may be conducted over the phone or video chat using zoom. To schedule an appointment, please call 916-278-6252 or email us at ccds@csus.edu

 

​

Food/Meals

• Free Farmer’s Markets

• Food Distribution List

• CalFresh Flyer

• CA Meals for Kids Mobile Application - Mobile Applications (CA Dept of Education)

• Auburn/Foresthill Salvation Army 530-889-3990

• Lincoln/Sheridan The Salt Mine 916-645-3778 

• Roseville/Rocklin Mosaic Christian Church 916-632-8600 

• Placer Food Bank 916-783-0481 

• Salvation Army Roseville Community Center

  • 100 Lincoln St, Roseville, CA

    • Thursdays from 9 am to 12 pm

    • Providing activity and lunch bags for children ages 4-17. They're currently asking for donations of items to fill activity bags, such as small toys and arts and crafts, and for volunteers to pack bags and make deliveries.

      • Those interested in receiving an activity packet and/or food, donating, or volunteering, should email Charisse Bach at charisse.bach@usw.salvationarmy.org.

• Salvation Army Auburn Community Center

  • 286 Sutter St., Auburn, CA

    • Monday to Friday from 10 am to 2 pm

    • They are also providing food boxes and activity packets.

​

​

Electricity/Utilities

• PG&E  suspend non-payment power shutoff

  • 877-704-8470

• Home Energy Assistance Program 888-524-5705

• Auburn/Foresthill Salvation Army 530-889-3990

• Roseville/Rocklin/Lincoln Salvation Army 916-784-3233

 

​

Internet/Phone

• RCSD resource: No Cost Internet Access Options

• Both Xfinity and AT&T are offering free wifi hotspots throughout neighborhoods. If you see Xfinity wifi or att-wifi on the list of wireless networks, you can connect for free access.

 

​

Clothing

• Auburn/Foresthill Salvation Army 530-889-3990 

• Roseville/Rocklin/Lincoln Salvation Army 916-784-3233

​

​

Housing

• 90 Day Mortgage Payment Relief 

• Affordable Housing (apartments):

  • Crocker Oaks, 8000 Painted Desert, 916-788-0147

  • Highland by Vintage, 800 Gibson Drive, 916-784-0404

  • Siena Apartments, 2501 Hayden Pkwy., 888-655-0042

  • The Lohse, 623 Vernon Street, (916) 472-2962 (waitlist 1.5-2 years)

• Helpful Websites

  • Mercyhousing.org

    • Click “find housing” to find low-income options in the greater Sacramento Area

• Helpful Phone Numbers

  • Homeless Resource Line: 833-375-2237

 

​

Job benefits information

• Benefits to workers impacted by COVID-19

  • https://www.labor.ca.gov/coronavirus2019/

• Unemployment insurance for lost hours/pay/wages

  • https://www.edd.ca.gov/about_edd/coronavirus-2019.htm

• Paid Family Leave due to coronavirus

  • ​https://www.edd.ca.gov/disability/Am_I_Eligible_for_PFL_Benefits.htmhttps://www.edd.ca.gov/about_edd/coronavirus-2019.htm

• IMMEDIATE support to SMALL BUSINESSES

  • https://www.placer.ca.gov/6470/Small-business-support-and-resources​

​

​

Online Support Communities

• 7 cups - FREE online text chat with a trained listener for emotional support and counseling. It also offers fee-for-service online therapy with a licensed mental health professional. The service/website also offered in Spanish.

• NAMI - hosts online communities where people exchange support and encouragement. These Discussion Groups can easily be joined by visiting their website.

• Psych Central - Offers online mental health resources, quizzes, news, an “Ask the Therapist” function, and online support communities.

• The Tribe Wellness Community - Free, online peer support groups offering members facing mental health challenges and/or difficult family dynamics a safe place to connect. Support groups include Addiction, Anxiety, Depression, HIV/AIDS, LGBT, Marriage/Family, OCD and Teens.

 

​

Talking to kids about COVID-19

• Child Mind - Talking to Kids About Coronavirus

• Kids Health - Talking to Kids about Coronavirus

• 10 Tips for Talking about COVID-19 with your Kids

• Managing Stress and Anxiety during COVID-19

• Outbreaks Fact Sheet

• A Social Story about Coronavirus 

​

​

Practical Strategies for Families to Cope with Changes Resulting from Coronavirus

• https://resilienceguide.org/

​

​

Supporting Your Children's Social, Emotional, and Mental Health During the School Closures 

• https://confidentparentsconfidentkids.org/2020/03/13/my-kids-school-is-closed-so-now-what/?fbclid=IwAR3HQcYeUMZaAoKXwXjLuR69ELeTiuGzfxQdhNohWfiD5-vBqJY9F2XWo2I

​

​

Body Movement Breaks to Get the Wiggles Out

• GoNoodle

  • https://www.gonoodle.com

• Cosmic Kids Yoga

  • https://www.youtube.com/user/CosmisKidsYoga 

• Sami’s Circuit

  • https://www.youtube.com/user/TheRealSamiKader?reload=9

• Go Noodle Breathing-lowering stress

  • https://www.youtube.com/watch?v=bRkILioT_NA

• Go Noodle Breathing-raising energy

  • https://www.youtube.com/watch?v=O29e4rRMrV4

  • https://www.therapistaid.com/tools/relaxation/none

​

​

Creating a Simple Daily Routine

• https://www.additudemag.com/daily-schedule-coronavirus-home-school/